Health Guru : Health Guide

There is a pretty common misconception about health. We normally think that just absence of disease means good health. But good health or optimal health includes a lot of other things as well.
Good Health Guide

Health is defined as being " a state of complete physical, mental and social well-being and not merely the absence of diseases or infirmity". So in other words we can define health as the quality of life. Better your health, better the quality of life you enjoy. But what are the things that one need to have optimal health or good health?

Following are the basic building blocks of good health or optimal health :-

Proper Diet and Nutrition
Regular Exercise
Positive mental Attitude
Adequate Rest for physical recovery.
Hygiene

So Guru will guide you about all the above fundamentals of optimal health and good living. Proper diet and Nutrition is explained in Nutrition guide.